Y.E.S. Fitness "Longevity" Podcast
Episode 50 - Supplements and Their Effects on Telomeres and Longevity
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Highlights of the Episode
00:20 - What programs will be coming in the fall?
00:57 - What’s the controversy about supplements?
02:02 - What’s the unknown with supplements?
02:46 - What is a telomere?
03:42 - What’s the importance of telomeres?
04:43 - How does Vitamin D affect telomere length and our longevity?
05:41 - What are telomerase?
06:07 - What was the increase in telomerase with vitamin D?
06:19 - What are the best sources of vitamin D in our diet?
07:20 - How does omega-3 affect telomere length and our longevity?
08:14 - What are the unknown factors with nutrients?
08:39 - What are some of the benefits of omega-3?
09:10 - How does vitamin B affect telomere length and our longevity?
10:30 - How do antioxidants (vitamin C & vitamin E) affect telomere length and our longevity?
11:31 - What does oxidative stress do to our telomere length?
12:37 - How does a multivitamin affect telomere length and our longevity?If You Like What You Heard Here Are All Our Podcasts!