Y.E.S. Fitness "Longevity" Podcast

Episode 50 - Supplements and Their Effects on Telomeres and Longevity

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Highlights of the Episode

 

00:20 - What programs will be coming in the fall?

 00:57 - What’s the controversy about supplements?

 02:02 - What’s the unknown with supplements?

 02:46 - What is a telomere?

 03:42 - What’s the importance of telomeres?

 04:43 - How does Vitamin D affect telomere length and our longevity?

 05:41 - What are telomerase?

 06:07 - What was the increase in telomerase with vitamin D?

 06:19 - What are the best sources of vitamin D in our diet?

 07:20 - How does omega-3 affect telomere length and our longevity?

 08:14 - What are the unknown factors with nutrients?

 08:39 - What are some of the benefits of omega-3?

 09:10 - How does vitamin B affect telomere length and our longevity?

 10:30 - How do antioxidants (vitamin C & vitamin E) affect telomere length and our longevity?

 11:31 - What does oxidative stress do to our telomere length?

 12:37 - How does a multivitamin affect telomere length and our longevity?

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