Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
02:17 - What is cardiovascular training and what does it do?
03:04 - What is aerobic capacity and benefits to improving it?
03:46 - Guidelines for the amount, frequency and intensity of cardiovascular training.
05:05 - What kind of cardiovascular training should you do to improve your health?
06:49 - What is High Intensity Interval Training or HIIT.
08:43 - HIIT work to rest ratios.
12:54 - Why fixed work and fixed rest intervals are not efficient for burning fat.
16:06 - Risks when you work too hard.
18:23 - Practical applications of HIIT.
22:13 - The three energy systems of the body and how to train them.
28:06 - HIIT effects on power and the loss of muscle of fiber.If You Like What You Heard Here Are All Our Podcasts!