Y.E.S. Fitness "Longevity" Podcast

Episode 5 - Safe and Efficient Energy System Training

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Highlights of the Episode

 

02:17 - What is cardiovascular training and what does it do?

 03:04 - What is aerobic capacity and benefits to improving it?

 03:46 - Guidelines for the amount, frequency and intensity of cardiovascular training.

 05:05 - What kind of cardiovascular training should you do to improve your health? 

 06:49 - What is High Intensity Interval Training or HIIT.

 08:43 - HIIT work to rest ratios.

 12:54 - Why fixed work and fixed rest intervals are not efficient for burning fat.

 16:06 - Risks when you work too hard.

  18:23 - Practical applications of HIIT.

   22:13 - The three energy systems of the body and how to train them.

 28:06 - HIIT effects on power and the loss of muscle of fiber.

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