Y.E.S. Fitness "Longevity" Podcast

Episode 5 - Safe and Efficient Energy System Training


The Bonus

Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"


Get Your FREE Copy Here!

Highlights of the Episode


02:17 - What is cardiovascular training and what does it do?

 03:04 - What is aerobic capacity and benefits to improving it?

 03:46 - Guidelines for the amount, frequency and intensity of cardiovascular training.

 05:05 - What kind of cardiovascular training should you do to improve your health? 

 06:49 - What is High Intensity Interval Training or HIIT.

 08:43 - HIIT work to rest ratios.

 12:54 - Why fixed work and fixed rest intervals are not efficient for burning fat.

 16:06 - Risks when you work too hard.

  18:23 - Practical applications of HIIT.

   22:13 - The three energy systems of the body and how to train them.

 28:06 - HIIT effects on power and the loss of muscle of fiber.

If You Like What You Heard Here Are All Our Podcasts!

What People Are Saying About Y.E.S. Fitness