Y.E.S. Fitness "Longevity" Podcast

Episode 49 - Horrible Habits That May Be Ruining Your Aging Years

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Highlights of the Episode

 

00:56 - What’s the 1st horrible habit that may be ruining our aging years?

 01:44 - What’s the 1st example to correct the 1st horrible habit?

 02:28 - What’s the 2nd example to correct the 1st horrible habit?

 02:55 - What's the 2nd horrible habit that may be ruining our aging years?

 03:40 - What are some examples to correct the 2nd horrible habit?

 04:22 - What’s the 3rd horrible habit that may be ruining our aging years?

 05:11 - What are some examples to correct the 3rd horrible habit?

 06:09 - What’s the 4th horrible habit that may be ruining our aging years?

 06:57 - What are some effects of the 4th horrible habit?

 07:39 - What are some examples to correct the 4th horrible habit?

 08:23 - What’s the 5th horrible habit that may be ruining our aging years?

 09:18 - What are some examples to correct the 5th horrible habit?

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