Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:08 - What’s new in the Coaching Center?
00:51 - What is a telomere?
02:06 - What is a genome?
03:13 - What is one specific way of how our cells age?
04:14 - What is a telomerase enzyme?
05:38 - Why are telomerase a double-edged sword?
08:02 - What environmental things outside of our skin affect telomere length?
08:40 - What’s new with chemical exposure affecting telomeres?
10:16 - How does exposure to trauma affect telomeres?
10:35 - How does nutrition affect telomeres?
11:45 - What is the biggest predictor of obesity and diabetes?
12:29 - Why is obesity such a problem in America?
13:14 - What is Metformin?
15:20 - What is chronic stress?
17:40 - How do pessimism and optimism affect your telomeres?
18:36 - What is TA-65?
19:32 - How can omega-3 supplements help you?
20:25 - How can vitamin D help you?
20:52 - What is one thing to understand about all this?
21:33 Is telomere testing helpful?If You Like What You Heard Here Are All Our Podcasts!