Highlights of the Episode

00:13 - What’s new in the Coaching Center?

 01:15 - What is cold therapy?

01:52 - How would we do some cold therapy?

 04:09 - How can cold therapy help with weight loss?

 05:53 - How can cold therapy fight inflammation?

 07:23 - How can cold therapy help with longevity?

 09:40 - How can cold therapy strengthen our nervous system?

 10:52 - How can cold therapy heal injuries?

 12:09 - How can cold therapy regulate blood sugar?

 13:09 - How can cold therapy improve your sleep quality?

 14:17 - How can cold therapy strengthen your immune system?

 14:46 - How can cold therapy help detox your body?

 15:45 - How can cold therapy provide pain relief?

 16:28 - How can you summarize the 10 things associated with cold therapy?

 17:28 - How can I contact Y.E.S. Fitness?