Y.E.S. Fitness "Longevity" Podcast
Episode 47 - Cold Therapy
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00:13 - What’s new in the Coaching Center?
01:15 - What is cold therapy?
01:52 - How would we do some cold therapy?
04:09 - How can cold therapy help with weight loss?
05:53 - How can cold therapy fight inflammation?
07:23 - How can cold therapy help with longevity?
09:40 - How can cold therapy strengthen our nervous system?
10:52 - How can cold therapy heal injuries?
12:09 - How can cold therapy regulate blood sugar?
13:09 - How can cold therapy improve your sleep quality?
14:17 - How can cold therapy strengthen your immune system?
14:46 - How can cold therapy help detox your body?
15:45 - How can cold therapy provide pain relief?
16:28 - How can you summarize the 10 things associated with cold therapy?
17:28 - How can I contact Y.E.S. Fitness?
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