Y.E.S. Fitness "Longevity" Podcast

Episode 45 - Special Guest - Sue Smith


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Highlights of the Episode


02:17 - Where did Sue meet her husband?

 02:52 - Where were you at in life before you joined Y.E.S. Fitness?

 04:24 - The story behind how Sue met her husband

 05:42 - What Sue like about Y.E.S. Fitness

 06:01 - Sue and Chris discuss the benefits and downfalls of a 30 minutes program

 06:48 - The second thing Sue liked about coming to Y.E.S. Fitness

 07:13 - Sue elaborates on why she feels so comfortable in the exercise environment

 08:06 - The BIGGEST thing Sue likes about Y.E.S. Fitness and how it helped her get through her major stress in 2017

 10:31 - How Sue’s exercise plan set her up for success

 11:42 - Does Sue Get Strength or Get Lean?

 12:16 - Another benefit of Y.E.S. programming

 14:11 - Flexible scheduling helps Sue fit it all in

 14:38 - Sue reveals her favorite exercise

 14:53 - Chris reveals his favorite exercise

 15:15 - Sue reveals her least favorite exercise

 15:57 - Sue describes all the things she has gained from going to Y.E.S. Fitness

 18:09 - If someone is on the fence checking out Y.E.S. Fitness what would you tell them, the Sue Summer Special?

 21:07 - Sue explains what impresses her about Chris 

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