Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
02:17 - Where did Sue meet her husband?
02:52 - Where were you at in life before you joined Y.E.S. Fitness?
04:24 - The story behind how Sue met her husband
05:42 - What Sue like about Y.E.S. Fitness
06:01 - Sue and Chris discuss the benefits and downfalls of a 30 minutes program
06:48 - The second thing Sue liked about coming to Y.E.S. Fitness
07:13 - Sue elaborates on why she feels so comfortable in the exercise environment
08:06 - The BIGGEST thing Sue likes about Y.E.S. Fitness and how it helped her get through her major stress in 2017
10:31 - How Sue’s exercise plan set her up for success
11:42 - Does Sue Get Strength or Get Lean?
12:16 - Another benefit of Y.E.S. programming
14:11 - Flexible scheduling helps Sue fit it all in
14:38 - Sue reveals her favorite exercise
14:53 - Chris reveals his favorite exercise
15:15 - Sue reveals her least favorite exercise
15:57 - Sue describes all the things she has gained from going to Y.E.S. Fitness
18:09 - If someone is on the fence checking out Y.E.S. Fitness what would you tell them, the Sue Summer Special?
21:07 - Sue explains what impresses her about ChrisIf You Like What You Heard Here Are All Our Podcasts!