Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
0:14 - What’s new in the Coaching Center?
0:46 - What does Chris mean by the whole menopause timeframe?
1:35 - What do most people refer to as menopause, post-menopause?
2:15 - What side effects come with menopause?
3:59 - Why am I discussing menopause?
4:49 - What did our client’s physician tell her about menopause and fat loss?
5:54 - Why did our client decide to give us a try?
6:17 - Which program did our client sign up for?
7:06 - What was the first thing we did to help our client?
7:58 - What was the second thing we did to help our client?
8:39 - What type of exercises did our client do?
9:23 - What type of strength training did our client do?
11:03 - A review of our client’s exercise program
11:43 - How did we change our client’s nutrition?
13:12 - What’s the secret to the nutrition program?
15:16 - Did we address our client’s hydration?
15:50 - How did we address our client’s sleep habits?
17:16 - How did we address our client’s stress habits?
17:48 - Why did our client ask us to do this podcast?
19:08 - How is our client doing post program?
20:21 - The keys to making a change during menopauseIf You Like What You Heard Here Are All Our Podcasts!