Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:14 - What’s new in the Coaching Center?
01:35 - Did Kim hide an outfit on her husband?
02:44 - Why did Kim start at the busiest time of the year?
03:53 - What was Kim’s goal when she came on board? What was she trying to do?
04:48 - Was Kim trying to cut down on stress also?
05:52 - In Kim’s 1st 30 days, what happened?
07:16 - What are some things Kim has gotten out of coming here?
09:20 - What did Kim say when she got back from a break in exercise?
09:46 - Does Kim ever not want to come in and exercise?
10:01 - How often does Kim come in?
10:41 - What exercise does Kim hate the most?
11:46 - What’s Kim’s favorite exercise?
12:44 - Has Kim had an “Aha” moment about exercising with Y.E.S. Fitness?
14:45 - What does Kim like about Y.E.S. Fitness?
15:34 - Is Y.E.S. Fitness flexible?
17:19 - If someone’s on the fence about trying Y.E.S. Fitness, what would Kim tell them?
19:28 - What did Kim get in the mail from her trainer?
19:28 - What’s coming up next week?If You Like What You Heard Here Are All Our Podcasts!