Y.E.S. Fitness "Longevity" Podcast

Episode 41 - Special Guest - Cathy Coyle

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Highlights of the Episode

 

00:13 - What’s new in the Coaching Center?

 02:15 - What made Cathy decide to check us out and give us a try?

 03:38 - What is Cathy’s incredible camp story?

 05:07 - What does Cathy think about making change?

 05:49 - When does Cathy come in for class?

 05:58 - What does Cathy think of the Y.E.S. culture?

 06:59 - Has Y.E.S. Fitness been a good fit for Cathy?

 07:36 - Did Cathy beat Chris in the Burlington Whigville Race?

 08:09 - What outing did Cathy and Y.E.S. Fitness participate in?

 8:59 - Is Cathy competitive?

 10:11 - Did Cathy do the Drop 2 Jean Sizes Challenge, was it effective?

 11:08 - Is Cathy going to do our Summer Sizzler Challenge?

 11:41 - What aspect of accountability does Cathy like about Y.E.S. Fitness?

 12:44 - Does Cathy enjoy our philosophy here at Y.E.S. Fitness?

 13:25 - What has Cathy gained coming to Y.E.S. Fitness?

 15:24 - Does Cathy get support from the clients she works out with?

 15:24 - Does Cathy like our Get Lean Class or our Get Strong Class better?

 16:34 - What does Cathy like about our Get Strong Class?

 17:05 - What’s Cathy’s favorite exercise?

 17:43 - What exercise does Cathy hate the most?

 18:48 - What is Cathy’s new goal?

 19:40 - What would Cathy tell someone on the fence about joining Y.E.S. Fitness?

 21:23 - What’s coming up on our podcast next week?

 21:49 - What’s coming up for our podcast on June 4th?

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