Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:13 - What’s new in the Coaching Center?
02:15 - What made Cathy decide to check us out and give us a try?
03:38 - What is Cathy’s incredible camp story?
05:07 - What does Cathy think about making change?
05:49 - When does Cathy come in for class?
05:58 - What does Cathy think of the Y.E.S. culture?
06:59 - Has Y.E.S. Fitness been a good fit for Cathy?
07:36 - Did Cathy beat Chris in the Burlington Whigville Race?
08:09 - What outing did Cathy and Y.E.S. Fitness participate in?
8:59 - Is Cathy competitive?
10:11 - Did Cathy do the Drop 2 Jean Sizes Challenge, was it effective?
11:08 - Is Cathy going to do our Summer Sizzler Challenge?
11:41 - What aspect of accountability does Cathy like about Y.E.S. Fitness?
12:44 - Does Cathy enjoy our philosophy here at Y.E.S. Fitness?
13:25 - What has Cathy gained coming to Y.E.S. Fitness?
15:24 - Does Cathy get support from the clients she works out with?
15:24 - Does Cathy like our Get Lean Class or our Get Strong Class better?
16:34 - What does Cathy like about our Get Strong Class?
17:05 - What’s Cathy’s favorite exercise?
17:43 - What exercise does Cathy hate the most?
18:48 - What is Cathy’s new goal?
19:40 - What would Cathy tell someone on the fence about joining Y.E.S. Fitness?
21:23 - What’s coming up on our podcast next week?
21:49 - What’s coming up for our podcast on June 4th?If You Like What You Heard Here Are All Our Podcasts!