Y.E.S. Fitness "Longevity" Podcast

Episode 40 - Fitness Secrets For Over 40 To Get Real Results!

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Highlights of the Episode

 

00:26 - What’s new in the Coaching Center?

03:17 - What is Fitness Secret Tip 1 for over 40 to get real results?

03:55 - Why do I need a goal?

04:35 - What does S-M-A-R-T stand for?

05:42 - Can I pick a large goal?

06:28 - What is Fitness Secret Tip 2 for over 40 to get real results?

08:29 - Why do we want to do anaerobic training for just about any goal?

09:24 - What is Fitness Secret Tip 3 for over 40 to get real results?

11:10 - What is the 1 mistake people make?

12:00 - What are repetition ranges?

13:39 - What's a key to strength training?

15:17 - What is another important key to strength training?

16:40 - What is Fitness Secret Tip 4 for over 40 to get real results?

19:47 - What is the key to proper nutrition?

20:19 - What is the number 1 thing with nutrition?

21:24 - What should I eat with my protein at every meal?

23:33 - What is a proper portion size?

24:02 -  What is the 90% rule?

24:39 - What is Fitness Secret Tip 5 for over 40 to get real results?

25:38 - Summary

27:20 - What’s coming up next week?

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