Y.E.S. Fitness "Longevity" Podcast

Episode 4 - Special Guest + Fit in 42 Creator - Casey Washak

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Highlights of the Episode

 

01:14 - How did you get started in fitness, and what's your mission?

 06:29 - What exactly is Fit in 42?

 13:03 - Who is the typical person that participates in Fit in 42? Is there a typical?  

 17:16 - Methodology of Fit in 42.

 20:40 - Meeting wherever you are at...

 22:12 - Fit in 42 Nutrition     .

 30:23 - What can people do to become part of the Fit in 42 family?

  34:23 -   Gratitude for the opportunity.

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