Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:16 - What’s new in the Coaching Center?
01:45 - How often does Stacey come to class?
02:26 - How’d our new stretch class go today?
03:24 - Where was Stacey at in life before coming to Y.E.S. Fitness?
04:43 - Does Stacey’s knee still bother her?
05:34 - Stacey ran the Burlington to Collinsville Classic, how’d she do?
07:09 - What has Stacey gained from Strength classes?
09:18 - Has Stacey gained the upper body strength she wanted?
10:55 - What’s Stacey’s most hated exercise?
14:29 - What’s Stacey’s favorite exercise?
18:09 - What does Stacey like most about Y.E.S. Fitness?
21:41 - Does Stacey run in the woods?
28:14 - Does Stacey like interval training?
29:31 - Does Stacey like the competitive spirit at Y.E.S. Fitness?
32:58 - If someone was on the fence about joining Y.E.S. Fitness, what would Stacey tell them?If You Like What You Heard Here Are All Our Podcasts!