Y.E.S. Fitness "Longevity" Podcast

Episode 38 - Sirtuin Pathways

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Highlights of the Episode

 

00:19 - What’s new in the Coaching Center?

 02:00 - What is a universal resistor?

 02:39 - What are the 3 pathways that affect our bodies?

 04:01 - What are sirtuins?

 04:36 - What is NAD?

 05:11 - How do we explain the cells in a way you can understand?

 07:04 - What is the problem?

 07:34 - What is mitochondria?

 08:18 - How can I boost my NAD?

 08:28 - What’s another way I can boost my NAD?

 10:10 - What is the 2nd way I can boost my NAD?

 10:51 - What is the 3rd way I can boost my NAD?

 11:39 - What is the 4th way I can boost my NAD?

 12:24 - Do you need Vitamin D?

 12:45 - What is Resveratrol?

 13:38 - Can exercise boost NAD?

 14:27 - Why is exercise a double whammy?

 15:33 - What are sirtuin foods?

 16:36 - What if I have questions?

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