Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:19 - What’s new in the Coaching Center?
02:00 - What is a universal resistor?
02:39 - What are the 3 pathways that affect our bodies?
04:01 - What are sirtuins?
04:36 - What is NAD?
05:11 - How do we explain the cells in a way you can understand?
07:04 - What is the problem?
07:34 - What is mitochondria?
08:18 - How can I boost my NAD?
08:28 - What’s another way I can boost my NAD?
10:10 - What is the 2nd way I can boost my NAD?
10:51 - What is the 3rd way I can boost my NAD?
11:39 - What is the 4th way I can boost my NAD?
12:24 - Do you need Vitamin D?
12:45 - What is Resveratrol?
13:38 - Can exercise boost NAD?
14:27 - Why is exercise a double whammy?
15:33 - What are sirtuin foods?
16:36 - What if I have questions?If You Like What You Heard Here Are All Our Podcasts!