Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:21 - What’s new in the Coaching Center?
02:34 - Where was Amy at when she joined Y.E.S. Fitness?
04:18 - What mistakes did Amy make?
06:19 - What does Amy mean by two parts when it comes to kids?
07:08 - What were some of Amy’s struggles that she’s overcome?
07:34 - What changes has Amy made?
08:32 - If Amy doesn’t show up what happens?
09:40 - What does Amy think of the social aspect of Y.E.S. Fitness?
10:18 - What makes Y.E.S. Fitness stand out from other facilities?
11:32 - What are some activities Amy can do now that she couldn’t before?
12:57 - What does Amy consider Y.E.S. Fitness as?
14:10 - What is Amy’s favorite exercise?
15:47 - What exercise does Amy hate the most?
17:01 - Does Amy think balance is important?
19:44 - If someone was on the fence about coming to Y.E.S. Fitness, what would Amy tell them?
21:04 - Do you work hard at Y.E.S. Fitness
22:08 - Does Amy get her migraines anymore?
23:06 - What’s coming up next week on our podcast?If You Like What You Heard Here Are All Our Podcasts!