Y.E.S. Fitness "Longevity" Podcast

Episode 37 - Special Guest - Amy Brennan

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Highlights of the Episode

 

00:21 - What’s new in the Coaching Center?

 02:34 - Where was Amy at when she joined Y.E.S. Fitness?

 04:18 - What mistakes did Amy make?

 06:19 - What does Amy mean by two parts when it comes to kids?

 07:08 - What were some of Amy’s struggles that she’s overcome?

 07:34 - What changes has Amy made?

 08:32 - If Amy doesn’t show up what happens?

 09:40 - What does Amy think of the social aspect of Y.E.S. Fitness?

 10:18 - What makes Y.E.S. Fitness stand out from other facilities?

 11:32 - What are some activities Amy can do now that she couldn’t before?

 12:57 - What does Amy consider Y.E.S. Fitness as?

 14:10 - What is Amy’s favorite exercise?

 15:47 - What exercise does Amy hate the most?

 17:01 - Does Amy think balance is important?

 19:44 - If someone was on the fence about coming to Y.E.S. Fitness, what would Amy tell them?

 21:04 - Do you work hard at Y.E.S. Fitness

 22:08 - Does Amy get her migraines anymore? 

23:06 - What’s coming up next week on our podcast?

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