Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:35 - What’s new in the Coaching Center?
00:56 - What is DVRT?
01:39 - What is the Key to the DVRT System?
02:27 - Why not just change the load?
04:25 - What implements do we use?
05:19 - What is a press out squat?
06:08 - How should I hold the sandbag for a press out squat?
07:20 - What is the correct form for a press out squat?
08:38 - Why am I using a heavier sandbag?
09:09 - What is a USB?
10:45 - What is a USB front loaded squat?
11:52 - What DVRT principle have we used so far?
12:35 - What is a USB staggered stance front loaded squat?
13:12 - What is a USB offset loaded staggered stance front squat?
14:51 - What is a shoulder loaded bag?
17:20 - What other DVRT principles did we use?
18:06 - What exercises did we do?
19:08 - What is a key of DVRT?
20:04 - What’s up for next week’s podcast?If You Like What You Heard Here Are All Our Podcasts!