Y.E.S. Fitness "Longevity" Podcast

Episode 36 - DVRT Squat Progressions

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Highlights of the Episode

 

00:35 - What’s new in the Coaching Center?

 00:56 - What is DVRT?

 01:39 - What is the Key to the DVRT System?

 02:27 - Why not just change the load?

 04:25 - What implements do we use?

 05:19 - What is a press out squat?

 06:08 - How should I hold the sandbag for a press out squat?

 07:20 - What is the correct form for a press out squat?

 08:38 - Why am I using a heavier sandbag?

 09:09 - What is a USB?

 10:45 - What is a USB front loaded squat?

 11:52 - What DVRT principle have we used so far?

 12:35 - What is a USB staggered stance front loaded squat?

 13:12 - What is a USB offset loaded staggered stance front squat?

 14:51 - What is a shoulder loaded bag?

 17:20 - What other DVRT principles did we use?

 18:06 - What exercises did we do?

 19:08 - What is a key of DVRT?

 20:04 - What’s up for next week’s podcast?

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