Y.E.S. Fitness "Longevity" Podcast

Episode 35 - Cholesterol


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Highlights of the Episode


00:07 - What’s new in the Coaching Center?

 01:02 - Why do you need to be your own advocate?

 01:33 - What is cholesterol?

 02:58 - Can we lower cholesterol with just lifestyle changes?

 03:20 - What are the three kinds of cholesterol?

 05:02 - What was our first client told to do for her cholesterol?

 07:49 - What was our second client told to do for her cholesterol?

 09:20 - What are they going to do in their diet?

 13:25 - How are they going to address their exercise?

 16:22 - What nutritional changes can you make?

 17:45 - Can I hope you make a change?

 18:13 - What’s coming up next week?

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