Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:07 - What’s new in the Coaching Center?
01:02 - Why do you need to be your own advocate?
01:33 - What is cholesterol?
02:58 - Can we lower cholesterol with just lifestyle changes?
03:20 - What are the three kinds of cholesterol?
05:02 - What was our first client told to do for her cholesterol?
07:49 - What was our second client told to do for her cholesterol?
09:20 - What are they going to do in their diet?
13:25 - How are they going to address their exercise?
16:22 - What nutritional changes can you make?
17:45 - Can I hope you make a change?
18:13 - What’s coming up next week?If You Like What You Heard Here Are All Our Podcasts!