Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
01:06 - Who is Danny Twoguns?
03:09 - What is DVRT?
04:51 - What is the DVRT philosophy?
06:07 - Danny gives some examples of how to make an exercise more challenging without increasing the load
11:28 - Why it is important to use the best implement for the prescribed exercise
14:04 - How the DVRT system helps the client perform the exercise correctly without a lot of thinking
18:46 - The DVRT System engages the core to improve gait
22:22 - Danny drops a knowledge bomb on “functional training”
24:31 - How the DVRT system links the body together to move better
29:18 - What makes a good coach?If You Like What You Heard Here Are All Our Podcasts!