Y.E.S. Fitness "Longevity" Podcast

Episode 34 - Special Guest - DVRT Master Instructor Danny Twoguns

Download

The Bonus

Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"

ebook!

Get Your FREE Copy Here!

Highlights of the Episode

 

01:06 - Who is Danny Twoguns?

 03:09 - What is DVRT?

 04:51 - What is the DVRT philosophy?

 06:07 - Danny gives some examples of how to make an exercise more challenging without increasing the load

 11:28 - Why it is important to use the best implement for the prescribed exercise

 14:04 - How the DVRT system helps the client perform the exercise correctly without a lot of thinking

 18:46 - The DVRT System engages the core to improve gait

 22:22 - Danny drops a knowledge bomb on “functional training”

 24:31 - How the DVRT system links the body together to move better

 29:18 - What makes a good coach?

If You Like What You Heard Here Are All Our Podcasts!

What People Are Saying About Y.E.S. Fitness