Y.E.S. Fitness "Longevity" Podcast

Episode 34 - Special Guest - DVRT Master Instructor Danny Twoguns


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Highlights of the Episode


01:06 - Who is Danny Twoguns?

 03:09 - What is DVRT?

 04:51 - What is the DVRT philosophy?

 06:07 - Danny gives some examples of how to make an exercise more challenging without increasing the load

 11:28 - Why it is important to use the best implement for the prescribed exercise

 14:04 - How the DVRT system helps the client perform the exercise correctly without a lot of thinking

 18:46 - The DVRT System engages the core to improve gait

 22:22 - Danny drops a knowledge bomb on “functional training”

 24:31 - How the DVRT system links the body together to move better

 29:18 - What makes a good coach?

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