Y.E.S. Fitness "Longevity" Podcast
Episode 33 - Nutrition
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00:06 - What’s new in the Coaching Center?
01:48 - What is Fit in 42?
02:38 - Does your nutrition align with your goals?
03:09 - Are you eating enough protein?
04:33 - What is protein?
05:13 - Why is protein so important?
06:19 - What is agglomeration of protein?
08:27 - What affects does agglomeration have on the brain?
09:46 - What affects does agglomeration have on the nerves?
10:32 - What affects does agglomeration have on the heart?
11:06 - What affects does agglomeration have on the lungs?
11:30 - A summary on protein
12:59 - What is a healthier option from processed red meats?
14:03 - What is a healthier option from chicken?
14:57 - What is a healthier option from fish?
15:38 - How do I start with these changes?
16:10 - A Fit in 42 success story
16:48 - Is your nutrition tailored to what you’re trying to accomplish?
17:10 - Why do people in blue zones live so long?
17:52 - What’s coming up next week?
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