Highlights of the Episode

00:06 - What’s new in the Coaching Center?

 01:48 - What is Fit in 42?

 02:38 - Does your nutrition align with your goals?

 03:09 - Are you eating enough protein?

 04:33 - What is protein?

 05:13 - Why is protein so important?

 06:19 - What is agglomeration of protein?

 08:27 - What affects does agglomeration have on the brain?

 09:46 - What affects does agglomeration have on the nerves?

 10:32 - What affects does agglomeration have on the heart?

 11:06 - What affects does agglomeration have on the lungs?

 11:30 - A summary on protein

 12:59 - What is a healthier option from processed red meats?

 14:03 - What is a healthier option from chicken?

 14:57 - What is a healthier option from fish?

 15:38 - How do I start with these changes?

 16:10 - A Fit in 42 success story

 16:48 - Is your nutrition tailored to what you’re trying to accomplish?

 17:10 - Why do people in blue zones live so long?

 17:52 - What’s coming up next week?