Y.E.S. Fitness "Longevity" Podcast

Episode 31 - Heart Rate Based Interval Training


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Highlights of the Episode


00:27 - What’s new in the Coaching Center?

03:59 - Why heart rate based interval training?

04:18 - Story #1 on heart rate based interval training

04:57 - What is aerobic capacity?

05:11 - Two studies done on interval training

07:45 - What did the woman from bootcamp learn?

10:11 - Why fixed work and fixed rest doesn’t work

12:00 - Why the heart rate monitor is so important

12:16 - How can you work too hard?

13:06 - What study did University of Pennsylvania do?

15:06 - Story #2 - What did the new clients learn?

16:37 - Why do I use a heart rate monitor?

18:49 - What did the Fit in 42 person in her 60’s learn?

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