Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:27 - What’s new in the Coaching Center?
03:59 - Why heart rate based interval training?
04:18 - Story #1 on heart rate based interval training
04:57 - What is aerobic capacity?
05:11 - Two studies done on interval training
07:45 - What did the woman from bootcamp learn?
10:11 - Why fixed work and fixed rest doesn’t work
12:00 - Why the heart rate monitor is so important
12:16 - How can you work too hard?
13:06 - What study did University of Pennsylvania do?
15:06 - Story #2 - What did the new clients learn?
16:37 - Why do I use a heart rate monitor?
18:49 - What did the Fit in 42 person in her 60’s learn?If You Like What You Heard Here Are All Our Podcasts!