Y.E.S. Fitness "Longevity" Podcast

Episode 30 - Enemies of the Body


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Highlights of the Episode


00:24 - What’s new in the Coaching Center?

 02:29 - What is a telomere?

 03:56 - What are the 3 areas that affect our cells?

 04:02 - What does inflammation have to do with aging?

 04:51 - What other way does inflammation attack our telomeres?

 05:34 - Does alcohol act as a carbohydrate?

 06:16 - How can we fight inflammation in our body?

 07:37 - What is oxidative stress?

 08:50 - What are antioxidants?

 11:47 - What is insulin resistance?

 14:13 - What can stop the vicious cycle of insulin resistance?

 15:14 - Diet vs supplements

 15:44 - The bottom line

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