Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:24 - What’s new in the Coaching Center?
02:29 - What is a telomere?
03:56 - What are the 3 areas that affect our cells?
04:02 - What does inflammation have to do with aging?
04:51 - What other way does inflammation attack our telomeres?
05:34 - Does alcohol act as a carbohydrate?
06:16 - How can we fight inflammation in our body?
07:37 - What is oxidative stress?
08:50 - What are antioxidants?
11:47 - What is insulin resistance?
14:13 - What can stop the vicious cycle of insulin resistance?
15:14 - Diet vs supplements
15:44 - The bottom lineIf You Like What You Heard Here Are All Our Podcasts!