Y.E.S. Fitness "Longevity" Podcast

Episode 30 - Enemies of the Body

Download

The Bonus

Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"

ebook!

Get Your FREE Copy Here!

Highlights of the Episode

 

00:24 - What’s new in the Coaching Center?

 02:29 - What is a telomere?

 03:56 - What are the 3 areas that affect our cells?

 04:02 - What does inflammation have to do with aging?

 04:51 - What other way does inflammation attack our telomeres?

 05:34 - Does alcohol act as a carbohydrate?

 06:16 - How can we fight inflammation in our body?

 07:37 - What is oxidative stress?

 08:50 - What are antioxidants?

 11:47 - What is insulin resistance?

 14:13 - What can stop the vicious cycle of insulin resistance?

 15:14 - Diet vs supplements

 15:44 - The bottom line

If You Like What You Heard Here Are All Our Podcasts!

What People Are Saying About Y.E.S. Fitness