Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
01:40 - Kelly talks about her life before Fit and 42.
03:19 - What did Kelly try in the past that was not successful?
04:52 - What nutrition strategies has Kelly tried and which ones worked the best?
06:01 - Kelly talks about strength training.
06:38 - Chris Borda Knowledge bomb.
07:15 - What did Kelly like the most about Fit and 42?
08:43 - How did the changes Kelly made affect her family?
14:53 - Kelly Fecteau knowledge bomb.
15:50 - If someone was on the fence about joining Fit in 42, what would Kelly tell them?
16:14 - What Kelly thinks people should do about YES Fitness after Fit in 42.
16:56 - Chris Borda Knowledge bomb number 2.If You Like What You Heard Here Are All Our Podcasts!