Y.E.S. Fitness "Longevity" Podcast

Episode 3 - Special Guest - Kelly Fecteau

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Highlights of the Episode

 

01:40 - Kelly talks about her life before Fit and 42.

 03:19 - What did Kelly try in the past that was not successful?

 04:52 - What nutrition strategies has Kelly tried and which ones worked the best? 

06:01 - Kelly talks about strength training.

 06:38 - Chris Borda Knowledge bomb.

 07:15 - What did Kelly like the most about Fit and 42?         

 08:43 - How did the changes Kelly made affect her family?

 14:53 - Kelly Fecteau knowledge bomb.

 15:50 - If someone was on the fence about joining Fit in 42, what would Kelly tell them?

 16:14 - What Kelly thinks people should do about YES Fitness after Fit in 42.

 16:56 - Chris Borda Knowledge bomb number 2.

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