Y.E.S. Fitness "Longevity" Podcast

Episode 29 - Heart Month


The Bonus

Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"


Get Your FREE Copy Here!

Highlights of the Episode


00:24 - What’s new in the Coaching Center?

 03:43 - American Heart Month

 04:56 - Watching TV is a risk for heart attack and stroke

 06:33 - Chris’ push up story

 08:02 - Final points on watching TV

 09:44 - Don’t ignore snoring

 10:42 - Client’s snoring story

 12:27 - It’s either all or nothing

 13:14 - How often do you want to workout?

 16:06 - Recap

If You Like What You Heard Here Are All Our Podcasts!

What People Are Saying About Y.E.S. Fitness