Y.E.S. Fitness "Longevity" Podcast

Episode 29 - Heart Month

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Highlights of the Episode

 

00:24 - What’s new in the Coaching Center?

 03:43 - American Heart Month

 04:56 - Watching TV is a risk for heart attack and stroke

 06:33 - Chris’ push up story

 08:02 - Final points on watching TV

 09:44 - Don’t ignore snoring

 10:42 - Client’s snoring story

 12:27 - It’s either all or nothing

 13:14 - How often do you want to workout?

 16:06 - Recap

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