Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
01:12 - How did Chris do with exercise?
02:27 - How did Chris do with nutrition?
03:32 - How did Chris do with stress?
04:26 - How did Chris do with restoration?
05:55 - How did Chris do with relationships?
06:27 - Don’t make too many changes at once
08:00 - How many people get injured removing snow each year?
09:15 - What are the really inherent dangers of shoveling snow?
09:46 - What is a multiplanar activity?
11:50 - What is a hip internal rotation issue?
13:25 - Why does form matter so much?
14:45 - Why is it important to warm up before going out to shovel?
15:32 - Why is cold air so dangerous when shoveling snow?If You Like What You Heard Here Are All Our Podcasts!