Y.E.S. Fitness "Longevity" Podcast

Episode 27 - Lifestyle Changes and Shoveling Snow


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Highlights of the Episode


01:12 - How did Chris do with exercise?

 02:27 - How did Chris do with nutrition?

 03:32 - How did Chris do with stress?

 04:26 - How did Chris do with restoration?

 05:55 - How did Chris do with relationships?

 06:27 - Don’t make too many changes at once

 08:00 - How many people get injured removing snow each year?

 09:15 - What are the really inherent dangers of shoveling snow?

 09:46 - What is a multiplanar activity?

 11:50 - What is a hip internal rotation issue?

 13:25 - Why does form matter so much?

 14:45 - Why is it important to warm up before going out to shovel?

 15:32 - Why is cold air so dangerous when shoveling snow?

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