Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
01:08 - Where was Doug at in his life that he decided to try Y.E.S. Fitness?
02:51 - What are some things Doug has gained from coming to Y.E.S. Fitness?
03:45 - What were Doug's goals when he first came on board?
04:33 - Does Doug feel that strength training has improved his daily living?
06:23 - What does Doug like about Y.E.S. Fitness?
07:44 - Has Doug noticed a difference in his running since he's been at Y.E.S. Fitness?
09:17 - Does Doug believe running and strength training are two different workouts?
10:09 - How would Doug compare a metabolic class with his running?
11:00 - What changes has Doug noticed since coming to Y.E.S. Fitness?
12:41 - What changes has Doug made since coming to Y.E.S. Fitness?
18:31 - What does Doug like best about coming to Y.E.S. Fitness?
19:15 - If someone was on the fence about coming to Y.E.S. Fitness, what would Doug tell them?If You Like What You Heard Here Are All Our Podcasts!