Y.E.S. Fitness "Longevity" Podcast

Episode 26 - Special Guest - Doug Zepka

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Highlights of the Episode

 

01:08 - Where was Doug at in his life that he decided to try Y.E.S. Fitness?

 02:51 - What are some things Doug has gained from coming to Y.E.S. Fitness?

 03:45 - What were Doug's goals when he first came on board?

 04:33 - Does Doug feel that strength training has improved his daily living?

 06:23 - What does Doug like about Y.E.S. Fitness?

 07:44 - Has Doug noticed a difference in his running since he's been at Y.E.S. Fitness?

 09:17 - Does Doug believe running and strength training are two different workouts?

 10:09 - How would Doug compare a metabolic class with his running?

 11:00 - What changes has Doug noticed since coming to Y.E.S. Fitness?

 12:41 - What changes has Doug made since coming to Y.E.S. Fitness?

 18:31 - What does Doug like best about coming to Y.E.S. Fitness?

 19:15 - If someone was on the fence about coming to Y.E.S. Fitness, what would Doug tell them?

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