Y.E.S. Fitness "Longevity" Podcast

Episode 25 - Super Bowl


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Highlights of the Episode


00:27 - Which team is Chris rooting for?

 00:44 - What is a telomere?

 01:18 - What is the most important thing we can do with our lifestyle?

 01:55 - What are the three ways the telomere will get attacked from the foods we eat?

 02:31 - What foods will shorten our telomeres?

 03:02 - Should I stress about eating these bad foods on special occasions?

 04:28 - Roasted Balsamic Brussels Sprouts

 05:55 - Roasted Cauliflower and Broccoli Bites

 07:20 - How do I serve Brussels Sprouts, Cauliflower and Broccoli Bites?

 08:27 - Review, what you eat is extremely important.    

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