Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:27 - Which team is Chris rooting for?
00:44 - What is a telomere?
01:18 - What is the most important thing we can do with our lifestyle?
01:55 - What are the three ways the telomere will get attacked from the foods we eat?
02:31 - What foods will shorten our telomeres?
03:02 - Should I stress about eating these bad foods on special occasions?
04:28 - Roasted Balsamic Brussels Sprouts
05:55 - Roasted Cauliflower and Broccoli Bites
07:20 - How do I serve Brussels Sprouts, Cauliflower and Broccoli Bites?
08:27 - Review, what you eat is extremely important.