Y.E.S. Fitness "Functional Longevity" Podcast
Episode 247 - Revolutionizing Heart Health: The exciting benefits of Strength Training Revealed!
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Highlights of the Episode
1:42 – I guarantee that you will see progress; you will see results with this promotion.
2:06 – Revolutionizing heart health: the exciting benefits of strength training revealed.
2:44 – What if I told you that research suggests strength training may hold the key to even greater benefits?
4:29 – Push-up capacity emerged as the superior predictor of cardiovascular health.
5:24 – Getting out of breath will improve your aerobic capacity.
6:02 - One group focused on compound exercises like; squats, deadlifts, and bench presses.
6:45 – Researchers found that weightlifting decreases heart fat by 31 percent.
7:51 – We know that heart fat is a risk factor for cardiovascular disease.
8:54 – The results were remarkable.
9:21 – It’s clear that strength training offers a multitude of benefits.
10:31 – I’m not advocating for completely discarding cardiovascular training.
11:00 –Embrace the power of strength training and witness incredible results.
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