Y.E.S. Fitness "Functional Longevity" Podcast

Episode 247 -  Revolutionizing Heart Health: The exciting benefits of Strength Training Revealed! 


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Highlights of the Episode


1:42 – I guarantee that you will see progress; you will see results with this promotion.

2:06 – Revolutionizing heart health: the exciting benefits of strength training revealed.

2:44 – What if I told you that research suggests strength training may hold the key to even greater benefits?

4:29 – Push-up capacity emerged as the superior predictor of cardiovascular health.

5:24 – Getting out of breath will improve your aerobic capacity.

6:02  - One group focused on compound exercises like; squats, deadlifts, and bench presses.

6:45 – Researchers found that weightlifting decreases heart fat by 31 percent.

7:51 – We know that heart fat is a risk factor for cardiovascular disease.

8:54 – The results were remarkable.

9:21 – It’s clear that strength training offers a multitude of benefits.

10:31 – I’m not advocating for completely discarding cardiovascular training.

11:00 –Embrace the power of strength training and witness incredible results.


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