Y.E.S. Fitness "Functional Longevity" Podcast
Episode 241 - Enlightening reasons why what used to work to lose weight doesn't anymore.
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1:47 - Example of a person coming through our door with following this same scenario.
2:12 - What is total energy expenditure?
2:30 - Why muscle is so important?
3:19 - The prospect's actual numbers.
3:45 - A review of the prospect's InBody Scan
6:55 - An analysis of prospects' results
9:47 - Why do we refer to the prospect as a "Cardio Queen"
10:18 - Why their plan didn't work long term.
13:37 Our recommendation to help the prospect achieve their goal.
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