Y.E.S. Fitness "Functional Longevity" Podcast

Episode 241 - Enlightening reasons why what used to work to lose weight doesn't anymore.


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Highlights of the Episode


1:47 - Example of a person coming through our door with following this same scenario.

2:12 - What is total energy expenditure?

2:30 - Why muscle is so important?

3:19 - The prospect's actual numbers.

3:45 - A review of the prospect's InBody Scan

6:55 - An analysis of prospects' results

9:47 - Why do we refer to the prospect as a "Cardio Queen"

10:18 - Why their plan didn't work long term.

13:37 Our recommendation to help the prospect achieve their goal.

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