Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:55 - Let's take a look at why we might not be making the changes we were looking to make.
01:00 - Number one, was our why strong enough to make those changes?
01:38 - The second thing to take a look at is the amount of changes that you're trying to make.
02:28 - Get that once change planned into our day.
03:22 - So, the observation that I have at this time of the year.
03:44 - The first observation I make is when someone comes in our door to exercise.
04:10 - Our programs
05:02 - The very first thing we do in a program is foam roll.
07:05 - Roll the bottom of your feet.
07:36 - We breathe
08:51 - Why do we do so many exercises in what we call RAMP?
11:17 - Mobility
12:02 - Stability
13:10 - Why do we do some of the same movement patterns in warm up and workout?
14:40 - Don't do too much in your workouts.
15:28 - Consistency is key.
18:38 - You need to work the overall body with big muscle groups.
21:24 - After the workout.
22:10 - Our goal in the workout.