Highlights of the Episode

1:02 – Today we will talk about stems of trees are a symbol of hope for a prolonged healthy life a stem cell is like the stem of a tree.

2:37 – Today we are going to talk about stem cell exhaustion.

2:55 – It can branch out becoming different types of cells such as; skin, nerve, fat or muscle cells.

3:50 – Stem cell exhaustion refers to a decline in stem cell numbers and renewal capacity.

4:41 – Cells get damaged and the stem cells can regenerate or repair those cells.

6:16 – A study found that obese participants had reduced functionally active stem cells regardless of age.

7:02 – These things can include Vitamin D and omega fatty acids.

8:12- High intensity or HIIT training increases the number and function of muscle stem cells in older adults.

9:26 – Resistance training has also been shown to have a positive effect on preventing stem cell exhaustion.

10:24 – Resistance training increases the number and function of satellite cells in older adults.

11:04 – Muscle stem cells are important for repair and regeneration.

12:06 – There are steps you can take to support stem cell regeneration and prevention of exhaustion.

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