Y.E.S. Fitness "Functional Longevity" Podcast
Episode 236 - Ways to destroy your crazy Zombie cells before they create deadly disease
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Highlights of the Episode
1:07- Let’s talk about ways to destroy your crazy zombie cells before they create a deadly disease.
1:56 – The stage two Hallmarks are characterized by the responses to cellular damage.
2:39 – An estimated 50 billion cells die each day.
3:09 – These are sometimes referred to as zombie cells.
3:53 – With age, an increasing number of cells become senescent.
4:43 – Senescent cells can become problematic as they release their pro-inflammatory molecules.
5:03 – However, we can make this process work better.
5:44 – Intermittent fasting has been known to improve cellular senescence.
6:36 – What also works for me is exercise.
7:32 – Studies found that resistance exercise increased the expression of anti-aging genes in skeletal muscle.
8:14 – This helps reduce the damage of DNA and other cellular components that can lead to senescence.
9:17- Exercise has been shown to help regulate telomere length, which can slow down the process of cellular senescence.If You Like What You Heard Here Are All Our Podcasts!