Y.E.S. Fitness "Functional Longevity" Podcast
Episode 234 - Knock knock quickly open the door or you’ll be sick!
Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"
ebook!Get Your FREE Copy Here!
Highlights of the Episode
1:06 – For a little over four years we have been doing podcasts, especially with regard to longevity.
1:51 – When we age, we experience what’s called “deregulated nutrient sensing.”
2:58 – Today I am going to talk about the first of the secondary Hallmarks.
3:56 – In this situation, the cells become less able to accurately detect and respond to changes in nutrient availability.
4:43 – Let me give you one type of example, one that many people can relate to.
6:09 – As nutrient senses, worsen, Insulin has to knock harder and harder on the door.
6:52 – Another example, is the way cancer cells often become highly dependent on nutrients such as; glucose or amino acids.
7:25 – There are environmental factors such as diet, and lifestyle.
9:26 – So again, we are talking about the sensing of the body.
9:51 – Regular exercise is shown to have a beneficial effect on glucose metabolism and insulin sensitivity.
10:54 – Regular physical activity can help improve the way that cells detect and respond to changes in nutrient availability.
11:42- We’ve had clients with Type 2 Diabetes make tremendous improvements by exercising.
12:37 – What types of exercises are best for improving deregulated nutrient sensing.
13:37 – Start by incorporating regular physical activity into your routine, your body will thank you for that.If You Like What You Heard Here Are All Our Podcasts!