Y.E.S. Fitness "Functional Longevity" Podcast
Episode 230 - How toothpaste is like exercise and may prolong your life!
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Highlights of the Episode
1:02 – Aging is an inevitable part of life.
1:54 – The human body is like a massive analog clock.
3:09 – In 2013, the cell journal published the “Nine factors that influence the Aging at the cellular level.”
4:23 – I think these things are important, that’s why I wrote about them in my book.
5:11 – Researchers started grouping the “hallmarks of aging”, in three different categories.
5:50 – Genomic instability is number one.
7:02 – Researchers believe that these two are ultimately responsible for the decline that is associated with aging.
8:16 – A genome is the organic organism’s complete set of DNA.
8:44 – It is where the body stores information.
9:13 – If the information is damaged there is a problem.
9:49 – The loss of epigenetic information is likely the root cause of aging.
10:52 – As we age the repair system becomes less effective.
12:06 – The common disease associated with defective responses in DNA is cancer.
12:37 – There are certain lifestyles and habits, which can slow down the Hallmarks.
13:20 – Exercise is like the toothpaste that polishes the disc.
14:15 – You should be exercising consistently.
15:06 – The research is coming out the benefits of regular exercise.
16:00 – The science shows how much exercise remodels DNA in skeletal muscles.
16:52 – The common denominator is exercise.
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