Y.E.S. Fitness "Longevity" Podcast

Episode 23 - Special Guest - Roger Neuhausser

Download

The Bonus

Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"

ebook!

Get Your FREE Copy Here!

Highlights of the Episode

 

01:18 - Roger discusses where he was at in life, with all his family obligations before he joined Y.E.S.

 02:15 - How marriage, family and life can get in the way of one’s health.

 04:00 - Roger talks about how Y.E.S. is different and that is why he keeps coming back.

 06:51 - Why is muscle confusion wrong?

 08:38 - Roger explains why group exercise is so much fun and how it has eliminated his low back pain.

 09:38 - There is a shift in mindset from “cardio” to strength training.

 10:59 - How has Roger’s balance improved?

 12:51 - The gains Roger has made in the past 10 months.

 15:38 - If you are on the fence about joining Y.E.S. Fitness?

 17:57 - Roger final thoughts on how comfortable the atmosphere is, how friendly everyone is, and how he really enjoys training at Y.E.S. Fitness.

If You Like What You Heard Here Are All Our Podcasts!

What People Are Saying About Y.E.S. Fitness