Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
01:18 - Roger discusses where he was at in life, with all his family obligations before he joined Y.E.S.
02:15 - How marriage, family and life can get in the way of one’s health.
04:00 - Roger talks about how Y.E.S. is different and that is why he keeps coming back.
06:51 - Why is muscle confusion wrong?
08:38 - Roger explains why group exercise is so much fun and how it has eliminated his low back pain.
09:38 - There is a shift in mindset from “cardio” to strength training.
10:59 - How has Roger’s balance improved?
12:51 - The gains Roger has made in the past 10 months.
15:38 - If you are on the fence about joining Y.E.S. Fitness?
17:57 - Roger final thoughts on how comfortable the atmosphere is, how friendly everyone is, and how he really enjoys training at Y.E.S. Fitness.