Y.E.S. Fitness "Functional Longevity" Podcast
Episode 228 - Need helpful exercise hints for the best success in 2023 and beyond?
Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"
ebook!Get Your FREE Copy Here!
Highlights of the Episode
1:38 - we're looking for some helpful exercise hints for your best success in 2023 and beyond.
2:17 – What does successful aging mean to you?
3:30 - Regular physical exercise is one of the most impactful lifestyle interventions you can have for longevity.
5:28 – Physical daily activity can reverse specific age-related processes.
6:07 – All exercise is created equal.
7:36 – People who engaged in moderate to vigorous exercise lowered the risk of mortality by 15%.
8:51 – The lowest mortality risk was in participants who completed one to two weekly strength training sessions.
9:58 – We need to realize how unhealthy a lack of activity is.
11:12 – The most significant reduction in all mortality risks was associated with 30 – 60 minutes of strength training each week.
12:58 – I don’t think that one strength training session a week is all that efficient.
13:39 – Someone who is 50 or older only needs strength training twice a week.
14:11 – You don’t need to go to failure on every single set.
14:40 – It’s critical to maintain a consistent schedule.
15:13 – It’s about the quality of life, not about how long you live.If You Like What You Heard Here Are All Our Podcasts!