Y.E.S. Fitness "Functional Longevity" Podcast
Episode 227 - Curious how every huff and puff could prolong your life?
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Highlights of the Episode
1:44 – How every huff and puff could prolong your life.
2:33 – Exercise could be a one-minute burst of activity during your day.
3:20 – This activity could be going up the stairs instead of the escalator.
4:12 – Vigorous activity is 1-2 minutes of short bursts of activity.
4:52 – Everyone should be exercising to improve their lifespan.
5:59 – Benefits to high intensive integral training can be achieved through increasing intensity.
7:02 – There are many daily activities that can raise your heart-rate.
8:33 – It’s amazing that 80% of American’s don’t get it.
8:57 – This study is saying that you don’t need that much.
9:21 – Upping the intensity of daily activities requires no time commitment.
10:34 – The steepest gains we’re seen in those who had four to five bouts of VI LPA a day.
12:07 – The studies cannot directly establish cause and effect.
12:57 – Time is not an excuse for improving your health.
13:34 – 45 seconds of huff and puff can make a difference in your longevity.If You Like What You Heard Here Are All Our Podcasts!