Y.E.S. Fitness "Functional Longevity" Podcast

Episode 225 - Exciting Reasons why go heavy or go home may not be right!


The Bonus

Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"


Get Your FREE Copy Here!

Highlights of the Episode

1:24 – We are open on Christmas Eve, for the amazing race.

2:04 – Why go heavy or, go home may not be right for you.

3:08- Resistance training doesn’t have to be with dumbbells.

4:25 – One will gain a great advantage of resistance training, when they are part of a lifelong program.

5:25 – You lose half a pound of muscle a year after age 30.

6:45 – By making strength a priority, you will cut your risk for diabetes.

7:54 – As you get older you have to continue to challenge your nervous system.

8:14 – its power we need to be training as well.

9:08 – How much strength training do we need?

10:20 – The first 15 minutes is super important.

11:28 – We’re talking about the bare minimum here.

12:21 – Strength training programs, should be performed, a minimum, of two consecutive days.

14:09 – Going lighter is the best choice for people with injuries.

15:57 – High repetitions with lighter weights will tire the muscle.

17:26 – The failure of one or two repetitions is enough to promote adaptations.

17:55 – I just gave you reasons why time shouldn’t be an issue.

18:46 – Having 20 minutes is better than none.

19:30 – Biceps and triceps are small muscles and do not change your body.

20:04 – Why waste your time when you don’t have much time.

21:05 – Providing a corrective exercise gives us plenty of time to come around.

21:46 – We can pack a whole lot of stuff in 20 minutes.

22:07 – Power is related to many functional activities.

If You Like What You Heard Here Are All Our Podcasts!

What People Are Saying About Y.E.S Fitness!