Y.E.S. Fitness "Functional Longevity" Podcast
Episode 224 - Discover more helpful habits of the "Super Agers"
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0:38 - Today we are going to talk a little bit more about the aging process.
1:16 – Our holiday schedule, open for the Amazing Race (Christmas eve).
2:15 – Let’s talk about those five things that you can do in your lifestyle right now.
3:04 – A group called the super agers.
3:58 – It’s been widely found that the volume of the brain and its weight declines with age.
5:04 – Super agers lose about half of what the normal person does.
5:46 – Super agers tend to be social butterflies.
6:41 – Strong social networks may be as important as anything on this list.
7:04 – If you know someone who doesn’t have family at this time of year, reach out.
8:10 – Super agers tend to be very active.
9:02 – Maintaining a healthy body weight is important to the brain.
9:34 – Super agers also like to enjoy life, everything in moderation.
10:45 – They continue to enjoy challenging of the mind.
11:28 – Diets that are recommended for optimal brain health.
12:24 – I wouldn’t worry about the diet too much for this time of year.
13:33 – Let’s keep our stress in check.
14:37 – Part of it, is mindset.
15:11 – Some risk factors can’t be changed.
16:26 – Always keep a positive mindset.
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