Highlights of the Episode

 0:38 - Today we are going to talk a little bit more about the aging process.

1:16 – Our holiday schedule, open for the Amazing Race (Christmas eve).

2:15 – Let’s talk about those five things that you can do in your lifestyle right now.

3:04 – A group called the super agers.

3:58 – It’s been widely found that the volume of the brain and its weight declines with age.

5:04 – Super agers lose about half of what the normal person does.

5:46 – Super agers tend to be social butterflies.

6:41 – Strong social networks may be as important as anything on this list.

7:04 – If you know someone who doesn’t have family at this time of year, reach out.

8:10 – Super agers tend to be very active.

9:02 – Maintaining a healthy body weight is important to the brain.

9:34 – Super agers also like to enjoy life, everything in moderation.

10:45 – They continue to enjoy challenging of the mind.

11:28 – Diets that are recommended for optimal brain health.

12:24 – I wouldn’t worry about the diet too much for this time of year.

13:33 – Let’s keep our stress in check.

14:37 – Part of it, is mindset.

15:11 – Some risk factors can’t be changed.

16:26 – Always keep a positive mindset.

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