Y.E.S. Fitness "Functional Longevity" Podcast
Episode 222 - A helpful guide with ways to battle those extra holiday calories.
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Highlights of the Episode
2:21 – I am currently running a Black Friday special.
4:08 – We are heading into a season where we are going to be challenged by food and drink.
5:10 – I’m not used to eating a lot so I get full fast.
5:53 – If you turn your metabolism on, it’s going to burn some of those calories away.
6:37 – Make sure you don’t go to the event starving.
7:43 – Look around to see what it is that you really want on your plate.
8:05 – Try to avoid alcoholic drinks with Soda.
9:00 – Spend your time enjoying the company.
9:48 – Opt for the fruit based dessert.
11:15- Fill half your plate with veggies.
12:41- I’m just going to finish this because “hey, I don’t want to take it home.”
13:26- Always in our fat loss programs we talk about eating slowly.
15:05 – There are a lot of different strategies you can use when going to a restaurant.
15:14 – Let’s look at ways during traveling.
16:04 - I don’t recommend intermittent fasting, if you haven’t before.
16:59 – Everything In moderation, try to stay balanced.
18:24- Just relax, be yourself.If You Like What You Heard Here Are All Our Podcasts!