Y.E.S. Fitness "Functional Longevity" Podcast
Episode 222 - A helpful guide with ways to battle those extra holiday calories.
Download
The Bonus
Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"
ebook!
Get Your FREE Copy Here!Highlights of the Episode
2:21 – I am currently running a Black Friday special.
4:08 – We are heading into a season where we are going to be challenged by food and drink.
5:10 – I’m not used to eating a lot so I get full fast.
5:53 – If you turn your metabolism on, it’s going to burn some of those calories away.
6:37 – Make sure you don’t go to the event starving.
7:43 – Look around to see what it is that you really want on your plate.
8:05 – Try to avoid alcoholic drinks with Soda.
9:00 – Spend your time enjoying the company.
9:48 – Opt for the fruit based dessert.
11:15- Fill half your plate with veggies.
12:41- I’m just going to finish this because “hey, I don’t want to take it home.”
13:26- Always in our fat loss programs we talk about eating slowly.
15:05 – There are a lot of different strategies you can use when going to a restaurant.
15:14 – Let’s look at ways during traveling.
16:04 - I don’t recommend intermittent fasting, if you haven’t before.
16:59 – Everything In moderation, try to stay balanced.
18:24- Just relax, be yourself.
If You Like What You Heard Here Are All Our Podcasts!