Y.E.S. Fitness "Longevity" Podcast

Episode 22 - New Year's Resolutions


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Highlights of the Episode


00:52 - The place to start when preparing for next year's resolution.

 01:21 - What is Chris' focus for 2019?

 01:58 - How Chris broke created his plan for 2019.

 02:45 - Here are steps to create accountability to improve one's results.

 03:48 - Chris presents some strategies to help stay focused on your changes.

 05:49 The definition of a telomere and its relationship with the aging body.

 06:45 - Exercise is the first area of focus for longevity.

 08:15 - Nutrition is the second area of focus for longevity.

 10:01 - Stress is the third area of focus for longevity.

 12:10 - Restoration is the fourth area of focus for longevity.

 14:41 - The fifth and final area of focus for longevity is relationships.

 16:01 - Chris reviews his focus areas and action plans to achieve longevity.

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