Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:52 - The place to start when preparing for next year's resolution.
01:21 - What is Chris' focus for 2019?
01:58 - How Chris broke created his plan for 2019.
02:45 - Here are steps to create accountability to improve one's results.
03:48 - Chris presents some strategies to help stay focused on your changes.
05:49 The definition of a telomere and its relationship with the aging body.
06:45 - Exercise is the first area of focus for longevity.
08:15 - Nutrition is the second area of focus for longevity.
10:01 - Stress is the third area of focus for longevity.
12:10 - Restoration is the fourth area of focus for longevity.
14:41 - The fifth and final area of focus for longevity is relationships.
16:01 - Chris reviews his focus areas and action plans to achieve longevity.