Y.E.S. Fitness "Functional Longevity" Podcast
Episode 219 - Never say never, a 4-step process to a fantastic healthier lifestyle!
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Highlights of the Episode
1:26 –Never say never, a 4-step process to a fantastic healthier lifestyle!
2:00 How did I get this unfit and unhealthy?
3:50 It’s never too late to get fit and healthy but how fit can you get?
4:23 You need to be patience and have reasonable expectations.
6:45 Consult your physician.
9:21 Out diet protects us from deadly diseases.
11:00 Regular exercise is probably the most important thing you can do to protect your health.
14:45 Current exercise guidelines.
20:25 Mental health is a huge part of our overall health and well-being.
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