Highlights of the Episode

 1:26 –Never say never, a 4-step process to a fantastic healthier lifestyle!

2:00 How did I get this unfit and unhealthy?

3:50 It’s never too late to get fit and healthy but how fit can you get?

4:23 You need to be patience and have reasonable expectations.

6:45 Consult your physician.

9:21 Out diet protects us from deadly diseases.

11:00 Regular exercise is probably the most important thing you can do to protect your health.

14:45 Current exercise guidelines.

20:25 Mental health is a huge part of our overall health and well-being.

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