Y.E.S. Fitness "Functional Longevity" Podcast
Episode 219 - Never say never, a 4-step process to a fantastic healthier lifestyle!
Download
The Bonus
Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"
ebook!
Get Your FREE Copy Here!Highlights of the Episode
1:26 –Never say never, a 4-step process to a fantastic healthier lifestyle!
2:00 How did I get this unfit and unhealthy?
3:50 It’s never too late to get fit and healthy but how fit can you get?
4:23 You need to be patience and have reasonable expectations.
6:45 Consult your physician.
9:21 Out diet protects us from deadly diseases.
11:00 Regular exercise is probably the most important thing you can do to protect your health.
14:45 Current exercise guidelines.
20:25 Mental health is a huge part of our overall health and well-being.
Want to join our 30-day Jump Start Program? Click Here!
If You Like What You Heard Here Are All Our Podcasts!