Y.E.S. Fitness "Functional Longevity" Podcast
Episode 212- How to live in the now for the benefit of the future!
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Highlights of the Episode
2:19 – We are going to talk about Chapter 19 from the book, “Essentialism”.
3:14 – “Life is only available in the present moment if you abandon the present moment.” – Thich Nahn Han
4:09 – He kept his players completely focused on what was important in that particular moment.
4:50 – What he believed created a hell of a record.
5:30 – You can’t spend your energy worrying about the future because you won’t be able to focus on the now.
6:06 – Focus on what you can control in the now.
6:50 – It’s natural for humans to obsess over past mistakes.
7:24 – You can only control the now.
8:02 – Don’t be disrupted by disruptive thoughts.
9:33 – Consider when we are in the moment we can focus on that moment.
10:06 – We can do two things at once but, only focus on one thing at a time.
10:23 – Sometimes, I try to figure out what is important in this moment.
11:07 – Relax, sit down, and enjoy your food.
11:57 – Accomplish the tasks of importance in the future to focus on the now.
12:41 – Sometimes to focus we need a pause and refresh.
13:10 – I just stop for a minute and take a deep breath.
13:34 – Exhale and move on.
14:10 – Being in the moment effects the way we are able to do things all the time.
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