Y.E.S. Fitness "Functional Longevity" Podcast

Episode 212- How to live in the now for the benefit of the future!



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 Highlights of the Episode


2:19 – We are going to talk about Chapter 19 from the book, “Essentialism”.

3:14 – “Life is only available in the present moment if you abandon the present moment.” – Thich Nahn Han

4:09 – He kept his players completely focused on what was important in that particular moment.

4:50 – What he believed created a hell of a record.

5:30 – You can’t spend your energy worrying about the future because you won’t be able to focus on the now.

6:06 – Focus on what you can control in the now.

6:50 – It’s natural for humans to obsess over past mistakes.

7:24 – You can only control the now.

8:02 – Don’t be disrupted by disruptive thoughts.

9:33 – Consider when we are in the moment we can focus on that moment.

10:06 – We can do two things at once but, only focus on one thing at a time.

10:23 – Sometimes, I try to figure out what is important in this moment.

11:07 – Relax, sit down, and enjoy your food.

11:57 – Accomplish the tasks of importance in the future to focus on the now.

12:41 – Sometimes to focus we need a pause and refresh.

13:10 – I just stop for a minute and take a deep breath.

13:34 – Exhale and move on.

14:10 – Being in the moment effects the way we are able to do things all the time.

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