Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:27 - Season of giving
01:00 - Women live longer than men
01:29 - Of 325 million American's, how many will live to 100?
02:08 - What can we do to live longer?
02:52 - Where are the Blue Zones?
03:38 - Sardinia
04:26 - Ikaria, Greece
04:57 - He Nicoya Peninsula
05:50 - Telomeres
08:46 - Social isolation.
10:05 - Obesity vs. social isolation.
11:04 - Prevent social isolation.
11:27 - Why they stay young in Sardinia.
12:30 - Why they stay young in Ikaria, Greece.
13:20 - Why they stay young in Loma Linda, California.
13:50 - Why they stay young in Okinawa, Japan.
14:13 - Prevent loneliness in retirement.
14:48 - Make sure you have friends younger than you.