Y.E.S. Fitness "Functional Longevity" Podcast
Episode 209- Amazingly eating two massive chocolate cupcakes can make perfect sense!
Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"
ebook!Get Your FREE Copy Here!
Highlights of the Episode
1:16 – D2S Kickoff seminar is Sept 13th at 6 pm!
2:45 – Go to YES Fitnessct. com, click “Drop 2 Jean Sizes”
3:14 – We are going to talk about how amazingly eating two massive chocolate cupcakes makes perfect sense!
3:38 – As I said last week go by the 80/20 rule.
3:51- We played another bocce ball game and there was a giant tray of chocolate cupcakes.
5:10 – 5:22 – My friend Danny said, “what are you doing eating that you’re a trainer.”
5:48 – I burned enough calories, by sprinting 800 meters.
6:03- You don’t need to run but, just get some activity.
6:18 – You could even go for a 15-min walk.
6:39 – We know that 150 to 300 minutes of activity, will improve our health.
7:13 – It doesn’t need to be running, it can be walking, or something you enjoy doing.
7:20 – All activity is good for the brain, to help you destress and make you feel good.
8:29 – We want to think of our metabolism, as a barometer.
9:00 – I should have answered; “Hey I burned enough calories to eat this.”
9:45 – I havent been hungry, my mood has been good, I’ve been getting enough sleep.
10:02 – My goal is not necessarily to lose fat right now.
10:40 – I’m not playing the game of eating more exercise less, which can be very dangerous.
11:04- So excuse me, it’s okay to have the cupcake.
11:44 – Am I stressing about eating two cupcakes, absolutely not.
11:55 – I always make sure I’m getting the right caloric intake.
12:15 – If nutrition is lined up correctly, I can have three splurges.
12:36 – Everyone is different.
Want to join our 30-day Jump Start Program? Click Here!If You Like What You Heard Here Are All Our Podcasts!