Y.E.S. Fitness "Functional Longevity" Podcast
Episode 204 - Never make the mistake your trainer made if you want amazing results
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1:40 My training story
5:00 I trained for one whole year
6:45 Race time (or so I thought)!
8:00 Race was actually 4 hours later!
9:10 Not much of an improvement
11:30 Mistakes I made
13:10 Conclusion: MEASURE and TRACK to ensure what we are doing is working!
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