Y.E.S. Fitness "Functional Longevity" Podcast

Episode 204 - Never make the mistake your trainer made if you want amazing results



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Highlights of the Episode

1:40   My training story

5:00    I trained for one whole year   

6:45    Race time (or so I thought)!

8:00    Race was actually 4 hours later!

9:10    Not much of an improvement

11:30 Mistakes I made

13:10  Conclusion:  MEASURE and TRACK to ensure what we are doing is working!

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