Y.E.S. Fitness "Functional Longevity" Podcast
Episode 203 - It's never too late to get started to get amazing results!
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Highlights of the episode
1:20 - A new member’s evaluation
1:30 - Problems before joining Y.E.S. Fitness (a personal perspective)
2:20 - Age affects strength levels
3:30 - Lacking energy
4:10 - Decision made to make a life change!
5:05- Checking out various gyms (felt intimidated by certain environments)
6:25 - Why I chose Y.E.S. fitness
8:10 - Now feeling healthy!
10:15 - My personal challenge
11:35 - Peers supporting each other
14:00 - Feeling stronger!
16:55 - Y.E.S. has excellent coaches!
17:40 - Give Y.E.S. Fitness a try!
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