Y.E.S. Fitness "Functional Longevity" Podcast

Episode 203 - It's never too late to get started to get amazing results!


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Highlights of the episode


1:20 - A new member’s evaluation

1:30 - Problems before joining Y.E.S. Fitness (a personal perspective)

2:20 - Age affects strength levels

3:30 - Lacking energy

4:10 -  Decision made to make a life change!

5:05- Checking out various gyms (felt intimidated by certain environments)

6:25 - Why I chose Y.E.S. fitness

8:10 -  Now feeling healthy!

10:15 - My personal challenge

11:35 - Peers supporting each other

14:00 - Feeling stronger!

16:55 - Y.E.S. has excellent coaches!

17:40 - Give Y.E.S. Fitness a try!

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