Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:33 - Chris has a special gift for you, announced at the end.
01:30 - One of our best tools.
02:02 - Types of sandbags
02:48 - What is a DVRT system?
04:38 - What does planes of motion mean?
05:03 - Real life examples of planes of motion.
05:58 - What does the DVRT system do?
07:01 - Let's take a look at the core.
08:12 - There really is a reason why we do what we do here.
15:04 - USB quadruped anti-rotation drag.
15:44 - USB quadruped anti-rotation drag progression.
16:50 - USB band resistant quadruped anti-rotation drag.
18:05 - USB quadruped bag drags.
19:51 - USB quadruped bag drags progression.
21:32 - Incorporate slides.
23:42 - USB quadruped bag drags progression.
24:33 - Val-slides quadruped position diagonal drag.
26:34 - Val-slides plank position diagonal drag.
27:28 - USB tall plank single leg lateral drag.
31:10 - That's why people come to people like me.