Y.E.S. Fitness "Longevity" Podcast

Episode 20 - Looking for that Special Holiday Gift

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Highlights of the Episode

 

00:33 - Chris has a special gift for you, announced at the end.

 01:30 - One of our best tools.

 02:02 - Types of sandbags

 02:48 - What is a DVRT system?

 04:38 - What does planes of motion mean?

 05:03 - Real life examples of planes of motion.

 05:58 - What does the DVRT system do?

 07:01 - Let's take a look at the core.

 08:12 - There really is a reason why we do what we do here.

 15:04 - USB quadruped anti-rotation drag.

 15:44 - USB quadruped anti-rotation drag progression.

 16:50 - USB band resistant quadruped anti-rotation drag.

 18:05 - USB quadruped bag drags.

 19:51 - USB quadruped bag drags progression.

 21:32 - Incorporate slides.

 23:42 - USB quadruped bag drags progression.

 24:33 - Val-slides quadruped position diagonal drag.

 26:34 - Val-slides plank position diagonal drag.

 27:28 - USB tall plank single leg lateral drag.

 31:10 - That's why people come to people like me.

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