Y.E.S. Fitness "Functional Longevity" Podcast

Start outsmarting your metabolism to achieve amazing results!


The Bonus

Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"


Get Your FREE Copy Here!

Highlights of the Episode

00:23 Upcoming events

03:13 Overall view of today’s subject

04:50 You need to do what works for you! Everyone’s metabolism is different.

06:10 What is metabolism?

10:19 What makes up Metabolic Rate?

11:59 Law of Metabolic Flexibility

14:14 Hunger Energy Cravings – HEC

15:40 Sleep Hunger Mood Energy Cravings – SHMEC

17:16 Law of Metabolic Individuality

18:59 The 4Ms of metabolic control

21:02 Law of Psychic Entropy.

22:18 Stay Flexible

23:031 The AIM Process

25:00 Where do you start?

26:40 Eat Less Exercise More – ELEM

29:35 Eat Less Exercise Less – ELEL

30:40 Eat More Exercise More – EMEM

31:24 Eat More Exercise Less – EMEL

33:30 3 2 1 Eating Pattern

33:52 5 Ss for a diet

35:00 My lifestyle changes to achieve my goal to run in the Master’s Games.

 Want to join our 30-day Jump Start Program? Click Here! 

If You Like What You Heard Here Are All Our Podcasts!

What People Are Saying About Y.E.S Fitness!