Y.E.S. Fitness "Functional Longevity" Podcast
Start outsmarting your metabolism to achieve amazing results!
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00:23 Upcoming events
03:13 Overall view of today’s subject
04:50 You need to do what works for you! Everyone’s metabolism is different.
06:10 What is metabolism?
10:19 What makes up Metabolic Rate?
11:59 Law of Metabolic Flexibility
14:14 Hunger Energy Cravings – HEC
15:40 Sleep Hunger Mood Energy Cravings – SHMEC
17:16 Law of Metabolic Individuality
18:59 The 4Ms of metabolic control
21:02 Law of Psychic Entropy.
22:18 Stay Flexible
23:031 The AIM Process
25:00 Where do you start?
26:40 Eat Less Exercise More – ELEM
29:35 Eat Less Exercise Less – ELEL
30:40 Eat More Exercise More – EMEM
31:24 Eat More Exercise Less – EMEL
33:30 3 2 1 Eating Pattern
33:52 5 Ss for a diet
35:00 My lifestyle changes to achieve my goal to run in the Master’s Games.
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