Y.E.S. Fitness "Functional Longevity" Podcast
Episode 197 - Tired, frustrated, can't figure out the reason for your slow metabolism?
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0:50 – Upcoming Events at Y.E.S. Fitness
05:25 – The Law of Metabolic Flexibility
06:41 – What is metabolic compensation?
11:05 – What is metabolic multitasking?
12:30 – Is the body good at multitasking?
14:10 – Effects of eating less and exercising more
15:20 – What has to be in check for the metabolism to be working correctly?
16:20 – How do you stay metabolically flexible?
17:40 – What are the 4P’s?
20:38 – What is Psychic Entropy?
22:48 – What are the 4Ms?
23:30 – How do you manipulate your metabolism?
24:30 – How do you stimulate your metabolism?
26:41 – The responsibility of the metabolism
30:36 – Sleep, Hunger, Mood, Energy, Cravings
33:40 – The AIM Process
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