Y.E.S. Fitness "Functional Longevity" Podcast
Episode 196 - Here's the little-known key to boosting an insanely sluggish metabolism!
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01:12 – The Y.E.S. Fitness 2022 Summer Sports Camp
05:19 – What are we going to talk about for the next 4 weeks?
06:00 – The Body’s Metabolism
06:19 – The Anabolic and Catabolic Pathways
06:48 – What is our Total Daily Energy Expenditure?
07:22 – The Thermal Effects of Food
08:39 – The Thermal Effects of Activity (Exercise)
09:46 – What is our total resting metabolic rate?
10:49 – What makes up our metabolic rate?
13:25 – Calories In Versus Calories Out
16:00 – What does our body do when we lower our caloric intake?
17:50 – “I have no metabolism!”
19:40 – Defining Obesity
21:20 – The average resting metabolism for females and males
22:10 – The Effects of Resistance Training on the Resting Metabolic Rate
23:40 – Increasing your metabolism
25:00 – Age and Metabolic Rate
29:00 – Take away
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