Y.E.S. Fitness "Functional Longevity" Podcast

Epiosde 195 - Aggravated over erratic workouts? Here are secrets to consistency! 

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Highlights of the Episode

 

00:48 – How long has Liz been with Y.E.S. Fitness?

01:00 – Her turning point towards a healthier lifestyle 

01:49 – What did our strength training do for Liz?

02:18 – How did Liz find us? 

02:50 – What changes did Liz notice about herself when she came on board with us? 

04:00 – What makes Y.E.S. Fitness different?

06:30 – How does Liz find the time out of her busy schedule to still be able to make it to our coaching center and get her workout done?

10:15 – The community atmosphere at Y.E.S. Fitness

12:00 – What would Liz tell someone that is on the fence about joining the Y.E.S. Fitness family? 

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